My Nighttime Routine

Happy Sunday! I know that sleep can be such a struggle for those of us with endometriosis, adenomyosis, or any illness! A solid 7-8 hours of sleep is a mythical fantasy for many, myself included. If I’m having a good night I can get 5-6 hours of sleep. On a not so good night I’m …

Resetting After An Anxiety Attack

Happy Monday! If you follow me on Instagram you might know I took a bit of break a couple of weeks ago. I woke up one Monday morning and everything was just wrong from the get go. Do you ever get that? I know every day is supposed to be a new day, but some …

“It’s Time To Be Visible” – Project Patchwork

Happy Tuesday! As you all know it’s Endometriosis Awareness Month at the moment. It’s also Endometriosis Awareness Week here in the UK. For me it’s all about sharing my story and adding my voice to the endometriosis community so that if there is just one person out there who has had a similar experience, they …

My Pilates Journey & Exciting News!

Happy Sunday! Today I am going to FINALLY share something with you which has made me happier than anything has in a long time. Big call I know, because I feel generally these days I have a lot to be grateful for. This is something that I have done all for me though and honestly, …

For All The Single Ladies: Dating With Anxiety

Happy Hump Day! This has been a post I’ve been wanting to write for a while but have been a little scared to. I have previously written about my experiences dating with endometriosis, and what it can be like being single with chronic illness. I’m not going to recap it here as it was a …

8 Tips For Managing Anxiety

Happy Sunday! It’s been a while since I last posted but I decided to take a break over the holidays while I was visiting my family and friends in Australia so I could be as present as possible and make the most of my time there.¬†While I was at home using my action plan that …

Deciding To Become Vegetarian

Happy Sunday! I was a bit unsure on what to write about this week. There’s always so many different trains of thought running through my head at any one time – and they frequently crash! Dominating my thoughts at the moment though, is the question of becoming vegetarian. This has been on the back of …

Travelling with Endometriosis & Adenomyosis

Happy Sunday! I have been travelling more than usual lately so I thought it might be helpful for some of you if I share some my experience from travelling for work, or just holidays, with endometriosis and adenomyosis. It’s something I’ve struggled with quite a lot in the past, and along with anxiety it has …