My Nighttime Routine

Happy Sunday! I know that sleep can be such a struggle for those of us with endometriosis, adenomyosis, or any illness! A solid 7-8 hours of sleep is a mythical fantasy for many, myself included. If I’m having a good night I can get 5-6 hours of sleep. On a not so good night I’m …

Resetting After An Anxiety Attack

Happy Monday! If you follow me on Instagram you might know I took a bit of break a couple of weeks ago. I woke up one Monday morning and everything was just wrong from the get go. Do you ever get that? I know every day is supposed to be a new day, but some …

My Pilates Journey & Exciting News!

Happy Sunday! Today I am going to FINALLY share something with you which has made me happier than anything has in a long time. Big call I know, because I feel generally these days I have a lot to be grateful for. This is something that I have done all for me though and honestly, …

8 Tips For Managing Anxiety

Happy Sunday! It’s been a while since I last posted but I decided to take a break over the holidays while I was visiting my family and friends in Australia so I could be as present as possible and make the most of my time there.¬†While I was at home using my action plan that …

Deciding To Become Vegetarian

Happy Sunday! I was a bit unsure on what to write about this week. There’s always so many different trains of thought running through my head at any one time – and they frequently crash! Dominating my thoughts at the moment though, is the question of becoming vegetarian. This has been on the back of …

My Endometriosis Story – Part 2

Happy Sunday everyone! This post is part two of my journey with endometriosis and adenomyosis. If you haven’t read part one from last week’s post I would recommend reading it first, you can find it here. After my second laparoscopy performed, I was prescribed a different pill which was shown to be particularly helpful in …