My Nighttime Routine

Happy Sunday! I know that sleep can be such a struggle for those of us with endometriosis, adenomyosis, or any illness! A solid 7-8 hours of sleep is a mythical fantasy for many, myself included. If I’m having a good night I can get 5-6 hours of sleep. On a not so good night I’m …

Resetting After An Anxiety Attack

Happy Monday! If you follow me on Instagram you might know I took a bit of break a couple of weeks ago. I woke up one Monday morning and everything was just wrong from the get go. Do you ever get that? I know every day is supposed to be a new day, but some …

8 Tips For Managing Anxiety

Happy Sunday! It’s been a while since I last posted but I decided to take a break over the holidays while I was visiting my family and friends in Australia so I could be as present as possible and make the most of my time there.¬†While I was at home using my action plan that …